Sessions

What does a Somatic Therapy session look like?

A Somatic Therapy session focuses on what is happening in your body and nervous system in the present moment.

We begin with a short check-in, where you can share how you have been feeling and what is currently present for you. This gives us a starting point, but the focus of the session remains on how your system is responding rather than only on the story itself.

From there, we work with a combination of verbal exploration and direct awareness of the body. This can include noticing sensations, changes in breath, muscle tension, and other physical responses as they arise.

Depending on the session, we may also use grounding exercises, simple movement, breath, or touch in in-person sessions to support regulation and bring more awareness to what is happening in the body.

Rather than analysing or trying to fix anything, we follow the body’s responses in real time. This allows patterns of stress, tension, or shutdown to gradually shift as the nervous system begins to reorganise.

Towards the end of the session, we take a few minutes for quiet integration, giving your body time to settle and process.

Sessions are offered in Ibiza at Ibiza Horse Valley, in the comfort of your home, or online.

1:1 SOMATIC SESSIONS

  • ✤ 1:1 Somatic Therapy Session

    ✤ [60 minutes]

    ✤ Online or in person.

  • Please contact me for the prices of the sessions and session packages.

    *I also offer sessions for those with limited financial resources. Please contact me for more information!

Somatic Experiencing Therapy with horses and equine with Mya Thieme

1:1 SOMATIC SESSION AMONG THE HERD

  • ✤ 1:1 Somatic Therapy session with a herd of rescued horses in nature.

    ✤ [75 minutes] (90 minutes for the first session).

    ✤ No prior horse experience required.

    ✤ The first session will include information about horse and herd behaviour.

  • These sessions follow the same structure as mentioned above. Since the session is given among the herd, the horses have the opportunity to become a partner in the healing process. They seem to know, in ways we often can’t, exactly when and if to approach, how to engage, or when to simply stand beside us in quiet solidarity. These horses offer an unparalleled sense of love, safety, compassion, and deep wisdom.

    When you step into their world, the connection to your body and your intuitive self is immediate. The outside world falls away, and you're left with the purity of the moment - no distractions, no barriers, just you, the herd, and the present moment. 

  • Please contact me for more information about the 1:1 Somatic Session Among the Herd.

    *I also offer sessions for those with limited financial resources. Please contact me for more information!

Somatic Therapy Program by Mya Thieme

SOMATIC IMMERSION [INTENSIVE]

  • ✤ A powerful Somatic Immersion.

    ✤ Perfect for retreats or short-stays.

    ✤ 1x online intake session [60 min].

    ✤ 2-3x [75 min] in-person sessions in one week.

    ✤ 1x online follow-up session [60 min].

  • This Intensive Somatic Therapy Immersion offers a unique opportunity to dive deep into one specific topic or to deepen your overall mind-body connection, facilitating profound healing and growth in a condensed timeframe. Perfect for retreats or individuals with a short stay, this immersive program is designed to deliver impactful results quickly.

    Online Intake Session:

    We begin with an online intake session to understand your specific needs, goals, and the topic you wish to explore. This initial session sets the foundation for our work together, ensuring a personalized and focused approach.

    Three In-Person Sessions:

    Experience the power of Somatic Therapy in three intensive, in-person sessions. These sessions are tailored to delve deeply into your chosen topic, utilising a variety of somatic techniques to foster a strong mind-body connection. Through talk therapy, hands-on bodywork, movement, and breathwork, I aim to release stored tensions, process unresolved emotions, and unlock new insights.

    Online Follow-Up Session:

    Following the in-person immersion, an online follow-up session to integrate your experiences and reinforce the progress made takes place. This session provides continued support and guidance as you navigate the changes and insights gained from the intensive therapy.

  • Please contact me for more information, availability, and pricing.

Somatic Therapy Sessions by Mya Thieme

Work with me

Please fill out the form below to book a session or a package with me.

I will get back to you as soon as possible and I look forward to working with you!

Client Testimonials